FACE POINTS
TOH = top of head (bai hui)
EB = eyebrow (bladder meridian)
SE = side of eye (gallbladder meridian)
UE = under eye (stomach meridian)         
UN = under nose (liver, large intestine meridians)
CH= chin (heart, stomach meridians)






BODY POINTS                                
CB = collar bone (kidney,
stomach meridians)
UA = under arm (spleen meridian)





HAND POINTS
TH = thumb (liver meridian, chest, lung, throat issues)
IF = index finger (liver meridian, mouth,   teeth, head,
forgiveness issues)           
MF = middle finger tip (pericardial meridian)       
BF = baby finger (heart meridian, mental health issues)
KC =karate chop point =rectangle on side of hand)
(small intestine meridian)



EFT - The basic recipe:
Focus on the feeling about a negative event.
Rate the emotional intensity on a scale of 0-10, (0=gone, 10= most intense). Write this number down.

Tap on the Karate chop Point on the side of the hand. While tapping, repeat three times out loud:
Even Though I have this...(fill in the blank)..., I deeply and completely accept myself.
This takes care of psychological reversal and sets the Energy system up for healing.

Then tap on the following points, while repeating a reminder phrase that describes the problem:
TH  EB  SE  UE  UN  CH  CB  UA  TH  

Take a deep breath and shake out your hands.
Reevaluate your emotional intensity now on the 0-10 scale:
Is it less or gone? Has the feeling shifted, for example from anger to sadness?
Has the scene shifted to another event?

If so, pick the new aspect and start the process again, beginning with the Intensity rating.
Continue with any new feeling, until all aspects are removed.
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EFT is a very flexible process and thus the workshops,sessions and publications represent the views of the presenter(s) and do not necessarily reflect those of EFT,
Gary Craig or the complete, standardized training offered at emofree.com.
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